Despite their sudden fame, weighted blankets are no new phenomenon. Therapists have used weighted blankets for decades to help manage sensory overload, anxiety, and insomnia for children living on the autism spectrum.
The body contains multiple deep touch pressure receptors that communicate to the nervous system.
This means calmer nerves and better sleep!
For more information on how to find the best weighted blanket, consult our Ultimate Weighted Blanket Guide.
Most weighted blankets are made by stitching pockets out of a grid pattern and filling the pockets with weighted filling such as tiny poly pellets or micro glass beads.
The quilted pocket pattern helps keep the weight evenly distributed throughout the blanket.
The first question usually asked by prospective consumers is “How heavy should my weighted blanket be?” Generally, a weighted blanket should be 10 percent of the user’s body weight plus one or two pounds.
For instance, a 150-pound individual would want a blanket between 15 and 18 pounds. However, many users prefer blankets significantly heavier than 10 percent of their body weight.
Typically, online purchases have weights available in increments such as 12, 15, and 20 pounds. For brand new consumers who have never tried a weighted blanket before, if the body weight percentage falls between two of the increments, it is recommended to first try the lighter option.
It may be a good idea to start light and go heavier.
As far as a blanket’s measurements are concerned, remember that the dimensions should fit a person, not a bed. Usually, sizes will vary between 48 and 40 inches, as opposed to the standard twin, queen, and king bedding sizes.
We like to use what we call the Chin to Toe Rule. A good weighted blanket should cover the body from the chin to the feet.
Sometimes, half-size blankets are used as anxiety throws that drape over the shoulders or just cover the lower extremities, such as when treating Restless Leg Syndrome.
It should also be noted that no matter the size of the individual, weighted blankets should only be used if the person is able to move the blanket around easily.
Special considerations should be taken for the elderly or for individuals with disabilities that could make it difficult to maneuver the weight of the blanket.
What will largely determine the overall quality of a weighted blanket is the type of fabric and filler the manufacturer uses.
Some of the most common materials include cotton, polyester, fleece, flannel, and minky.
The best fabric for a blanket just depends on preference and particular needs.
Hot sleepers might prefer a breathable cotton blend to help prevent them from getting overheated. Users who have sensory issues or simply prefer more luxurious-feeling fabrics may prefer minky.
Just as important as fabric, if not more so, is the filler in a weighted blanket.
Typically, the most common fillers are plastic poly pellets and micro glass beads.
Plastic fillers are not usually as heavy as glass beads, so more of them need to be used to reach the desired weight. Sometimes they contain trace amounts of toxins but not in dangerous quantities. Generally, plastic fillers are cheaper than glass beads, so often, blankets with pellets are less expensive.
Micro glass beads are hypo-allergenic and toxin free, but they tend to be a little more pricey. Glass beads also stay cool easier, making it a popular choice for cooling blankets or users who do not want to get overheated at night.
To find out more about weighted blanket fillers here.
Another factor in determining what weighted blanket to purchase is often maintenance.
How easy is the blanket to wash? Is it machine washable? Is the filling dryer safe? Some weighted blankets are completely washable and can be thrown into a household machine or taken to a laundromat. Others can only be spot cleaned.
This is one reason why duvets are popular additions to weighted blanket purchases. Simply slip off the cover and toss it into the washing machine. Duvets can reduce how often the blanket itself needs to be cleaned.
Find out more about maintaining weighted blankets with this handy guide on washing weighted blankets.
With so much to consider and so many potential benefits available, we wanted to round up some of the most popular weighted blanket options available on the market today and see what advantages and disadvantages different brands can offer.
The American Psychiatric Association reported that a shocking 40 million adults in the U.S. suffer from an anxiety disorder. As we mentioned above, anxiety often affects an individual’s ability to fall asleep and stay asleep. As a result, millions of Americans are turning to weighted blankets.
The Quility Premium Adult Weighted Blanket and Removable Cover features seven layers of quality, breathable materials, offering an impressive level of comfort. The outer layer is 100 percent cotton and the blanket is lined with one layer of polyester padding and two layers of glass beads.
This blanket comes with a minky duvet cover that can be removed and washed easily in a washing machine. The cover can offer an extra layer of warmth for cool sleepers or be removed for hot sleepers since it features zippers and strings which are easily tied and untied from loops along the blanket’s edges.
Glass beads act as an excellent, organic filler for weighted blankets and the multi-layered design of the Quility Premium makes leaks almost impossible. The manufacturer offers a 100% satisfaction guarantee with a full refund to customers not completely satisfied with their purchase.
The blanket set is available on Amazon at a competitive price point and comes in dark gray and light gray. There are several color options for the minky cover, though, including navy, pink, aqua, and ivory. The available weight options start at 5 pounds and go up to 25 pounds. Available measurements are 36’x 48”, 41”x 60”, 48”x 72”, and 60”x 80”.
Verified customers were mostly happy with their purchase of the Quility Premium blanket. Many reviews noted that the duvet stays securely in place. Another perk the Quility offers is that lush, minky cover which is included in the price.
This blanket’s glass filling is evenly distributed throughout the blanket in square pockets and most customers noted that the glass beads do not shift to the edges of the blanket and, instead, stay evenly in the grid like they are supposed to. A few customers, however, did feel the weight shift after several uses.
Here’s a summary of what we found:
Another best-seller, the YnM weighted blanket is made with 100% cotton and glass beads. The YnM is competitively priced, but it does not come with a duvet included in the price. A compatible cover can be purchased from the same manufacturer, though.
All the weight from the YnM blanket comes from the glass beads, eliminating the need for extra cotton filler within the layers. This offers better temperature control for hot sleepers.
This blanket also has a quilted design that keeps the glass beads compartmentalized and helps the weight stay evenly distributed as it conforms to the body’s shape.
The manufacturer also offers a 100% satisfaction guarantee and even offers free repairs for three years after purchase if the blanket is accidentally damaged during that time.
The YnM has a starting price that is cheaper than many competitors and is available in a wide range of weights and sizes. The lightest weight is five pounds and the heaviest is 20 pounds. Other increments are 7, 10, 12, 15, and 17 pounds.
The available measurements include 36”x 46”, 41”x 60”, 48”x 72” and 60”x 80”. This blanket is also available in a variety of colors, including dark gray, navy, and ivory, and some whimsical animal prints like woodland animals (listed as “Deer”) and penguins.
For the most part, customers rave about their experience with the YnM 2.0. When considering a weighted blanket purchase, a common question is, “Will it make me too hot?” The general consensus with the YnM is, “No!”
The premium glass beads provide adequate weight without needing extra filler that often adds heat. Several customers were also able to wash the blanket in the washing machine with no problems.
Temperature control, easy maintenance, and a good price might make this blanket a good choice, overall. A handful of customers did report that glass beads were leaking after just a few days. Some unhappy customers were able to return it for a refund.
Here is a summary of what we learned about this blanket during our research:
Another highly popular blanket is the ZonLi Weighted Blanket, which is available in weights up to 30 pounds.
There is a range of different weighted versions starting from 5lbs but worth to mention the manufacturer only recommends the heaviest 30 lbs ones for able-bodied adults weighing over 280 pounds opt for such a heavy blanket.
The ZonLi is made of a breathable cotton material and the filling includes both glass beads and a polyester padding.
This manufacturer uses smaller quilted squares than most weighted blankets, which is supposed to help distribute the blanket’s weight more evenly and conform to the user’s body shape.
The manufacturer also included two additional microfiber layers inside the blanket to help prevent the tiny glass beads from leaking.
Zon Li employs a quality control team to help ensure attention to detail along every step of its manufacturing process. Their quality control does seem to have worked, as the product has over 1,000 glowing reviews on Amazon.
The ZonLi weighted blanket is available in an array of colors and combinations from pink and blue, to gray, to brown as well as a variety of geometric patterns and designs. Available weight increments begin at 5 pounds and go up to 30 pounds.
The available size measurements are 36”x48”, 41”x60”, 48”x72”, 60”x80”, and 80”x87” for the 30-pound option.
Customers have plenty of good to say about the ZonLi weighted blanket. One customer purchased this blanket for a son who survived a traumatic brain injury (TBI) and struggled with sleep after his injury. Once he began using this blanket, his twitching lessened and he was able to sleep more soundly.
Others were exceptionally happy with the quality of the blanket, reporting that it eased symptoms of ASD and helped with insomnia.
Although the majority of reviews focused on the benefits of the ZonLi blanket, a few consumers did report some adverse experiences, such as major leaks, despite the extra layers of microfiber within the squares.
Here’s our summary of the ZonLi:
The Gravity Blanket is one of the most well-known brand names in the world of weighted blankets and was even recognized by Time Magazine as one of the best inventions of 2018. The adult sizes begin at a weight of 15 pounds and are one of the pricier options available.
There are two colors available, and each has a different filling. The gray-colored blankets contain glass beads and the navy blankets contain plastic pellets. Both colors feature grid stitching which distributes the weight evenly throughout the fabric.
The blanket includes a microfiber duvet in the price which is machine-washable. The main blanket cannot be washed in a washing machine and should only be spot cleaned. The duvet is securely kept in place by clamps along the exterior of the main blanket that also allows it to be easily removed and reattached.
The Gravity Blanket maintains high customer satisfaction rates and remains a best-seller despite its higher price point. The weight increments of 15 and 20 pounds come in 72”x 48” measurements.
Customers rate the Gravity Blanket highly in areas of comfort, softness, and weight distribution.
This blanket is great for insomnia stemming from stress and anxiety, and most customers have experienced positive changes in those areas.
One customer even reported that the blanket helped relieve the symptoms of an active anxiety attack!
A few customers expressed disappointment, saying the grid stitching made the blanket feel lumpy and not worth the price.
Here is a summary of both the advantages and disadvantages of the Gravity Blanket.
Adults aren’t the only ones who can greatly benefit from the holistic advantage of deep touch pressure. In fact, the weighted blanket has been used for decades to treat children experiencing stressful symptoms from autism spectrum disorder (ASD).
Just as children can be calmed by a reassuring hug, so can they benefit from the deep touch pressure weighted blankets offer.
When considering which weighted blanket to purchase for a child, just make sure that he or she is fully capable of adjusting and lifting the blanket without assistance. Also, DO NOT USE WEIGHTED BLANKETS FOR CHILDREN UNDER TWO (2) YEARS OLD.
Weighted blankets should never be used for infants and toddlers. When choosing the right weight, the general rule-of-thumb is 10 percent of the body weight plus one or two pounds.
Find out more about the benefits of weighted blankets here.
Here are some of our favorite weighted blankets for kids!
The Quility Premium Kids Weighted Blanket with Removable Cover is specially designed for children between 70 and 90 pounds. The blanket features glass bead filler and a minky duvet and maintains a remarkable 5-star rating on Amazon.
Like the adult version, the Quility kid blanket consists of seven layers that provide extra comfort, contouring, leakage protection, and temperature control.
Many kids also love the soft, minky material of the duvet that covers the cotton blanket. The duvet is available in a range of colors, such as navy, pink, aqua, ivory, and a black and white geometric pattern.
This blanket comes with a 100% customer satisfaction guarantee, offering a full refund for customers not completely satisfied with the blanket after one week.
Over 6,000 customers gave the Quility blanket outstanding reviews on Amazon. One customer reported a dramatic mood improvement in her child with sensory processing issues, and others gushed about their kids getting the best night of sleep they have had in years!
In contrast to the thousands of excellent reviews, a few customers were unhappy, reporting an uneven distribution of the glass beads or unpleasant experiences with shipping.
Here’s a summary of the advantages and disadvantages of the Kid’s Quility weighted blanket:
The Harkla Kids Weighted Blanket is another highly rated and popular choice for kids between 40 and 70 pounds.
The cotton blanket comes with a soft, dotted minky duvet cover in a variety of color combinations.
The plush fabric combined with weight makes it a great option for kids with sensory processing issues and kids on the autism spectrum. Promoting a sense of calm with this weighted blanket and minky cover can also help treat symptoms of ADD and ADHD.
The duvet cover detaches easily and can be tossed into the washing machine for convenient cleaning. Even the blanket itself can be washed in a household machine without losing its softness.
The Harkla measures 60”x75” and is available in 5, 10, 15, 20, and even 25-pound increments. The cover’s available color combinations include blue and green, lavender and purple, and gray.
As one of the highest rated kid blankets, the Harkla has hundreds of happy customers who took the time to share their positive experiences with their purchase. Some of the Harkla’s most appealing features are its easy-to-clean duvet and the luxurious feel of the minky fabric.
One parent reported that a child with Autism and ADHD battles insomnia as a side effect of those conditions. The Harkla Kids Weighted Blanket helped him start sleeping through the night once he began using it.
Other consumers rave about its positive effects, reducing anxiety and improving sleep. Better sleep, often, helps curb the severity of anxiety throughout the day.
A few customers had an unpleasant experience with the odor from the plastic pellets used as a filling, but most reported that the manufacturer apologized and sent a replacement blanket with an updated design that used glass beads instead.
Here’s a summary of the Harkla’s advantages and disadvantages:
Fun designs are just part of what makes the Mosaic weighted blanket for kids and teens such a popular choice. This blanket is available in cool Star Wars prints, superhero designs, whimsical cat and owl prints and is one of the more cost-effective options available.
The Mosaic weighted blanket uses non-toxic, hypoallergenic poly pellets and all of the blankets are made by a team of seamstresses in the U.S. The fabric is a cotton blend that is completely washer and dryer safe.
The blanket is available in weight increments of 5, 7, 10, 12, and 15 pounds and in dimensions of 38”x 42”, 38”x 50”, 38”x 60”, and 42”x 72”.
Some customers reported that the blanket helped its users achieve a great night of sleep and that the pellets stayed evenly distributed without clumping, as some weighted blankets do. One customer, however, was not happy with the size and feel of the material.
Here’s our summary of the Mosaic Weighted Blanket for Kids and Teens:
Made with all-natural cotton and micro glass beads, the Ourea weighted blanket may be a good option for kids needing to sleep better or who can benefit from the sensory input of a weighted blanket.
This blanket is made from all organic, 400 thread count Egyptian organic cotton fabric and filled with glass beads. The breathable cotton fabric helps keep kids from overheating and glass beads typically stay cooler. Kids who get hot easily during the night may benefit from the stable temperature the Ourea provides.
The Ourea has a slim, sleek look and can be used as a throw while kids are watching TV or transitioning to a quiet activity like homework. Although the Ourea does not come with a duvet cover, a compatible one is available through the manufacturer for a bundle discount. This blanket is one of the most affordable options and is available in a wide range of colors.
Despite not havnig a washable cover, 100% cotton weighted blankets are fine to be washed by hand or even machine, following our maintenance guide.
In addition to the high quality of materials the manufacturer uses, Ourea also offers a 100% satisfaction guarantee and will provide a full refund to any customer not completely happy with the blanket.
The Ourea weighted blanket for kids looks and sounds pretty good, so we wanted to see how the customers’ personal experiences lived up to expectations.
Hundreds of customers left high ratings and glowing reviews of the Ourea, impressed by the durability and comfort of the materials and design. This blanket’s excellent price point was a major factor in the good reviews but, more importantly, customers did not feel that they had to sacrifice any quality for the price of the blanket. Some consumers also reported the Ourea helping with symptoms of ADHD and anxiety, as well.
A handful of negative reviews caught our attention, though. A few consumers had trouble with the glass beads leaking after a few months.
Here is a handy summary of our research on the Ourea Weighted Blanket for Kids:
Many of us are hot sleepers who shudder at the thought of added warmth at night, yet still needing the benefits of a weighted blanket to help us fall asleep faster and stay asleep longer. Some weighted blankets are designed with the hot sleeper in mind and use breathable fabrics with fillers that regulate temperature well.
When choosing the best cooling weighted blanket, do not assume that weight equals heat. Remember that, to be effective, weighted blankets should be slightly more than 10 percent of the user’s weight. If a 160-pound adult opts for a 10-pound blanket from fear of getting overheated, that consumer will likely never experience the deep touch pressure benefits that weighted blankets offer.
Instead, pay attention to materials. Avoid fleece, flannel, or even minky fabrics. Choose a blanket with a breathable cotton blend.
Also, try to avoid blankets with extra filling or polyester layers outside of the beads or pellets. Generally, glass beads stay cooler than plastic pellets, so stay away from blankets with plastic filler. Opt for a cotton blanket that only has micro glass beads without extra stuffing.
Finally, try skipping a cover. Although they are handy for maintaining and cleaning a weighted blanket, some of those convenient covers are adding an extra layer of heat. If using a duvet, try selecting one that is a lightweight, cotton blend.
We found some of the most popular cooling weighted blankets on Amazon to see what advantages and disadvantages they have to offer.
The YnM Cooling Blanket with Bamboo Viscose is an Amazon best-seller with hundreds of happy ratings.
This blanket features breathable SMART fabric and micro glass beads that are evenly distributed in quilted pockets.
The bamboo viscose fabric is 300 thread count that is advertised as staying cool to the touch. The YnM Cooling Blanket also features moisture wicking management that helps perspiring sleepers stay cool and dry.
The YnM Bamboo blanket has an excellent price point on Amazon and is available in a range of sizes. The available weights are 7, 10, 12, 15, 20, 25, 30 pounds and the measurements include 41”x 60”, 48”x 72” and 80”x 87”, respectively.
This blanket is available in a variety of colors and includes one bonus bamboo cover in a shade called Sea Grass.
There are two extra layers of breathable cotton inside the blanket to help prevent leaks. YnM attests that this cooling blanket is virtually leak proof and offers a 100% satisfaction guarantee.
Even if an accident occurs, the manufacturer will mend the blanket for free as long as it is within three years of the purchase date!
The blanket does sound impressive, so we took a look at some of the reviews to see how customer experiences lived up to the bold advertising.
Hundreds of customers seemed to be more than happy with this blanket, raving about its luxurious feel and cooling fabric.
One customer with chronic pain and anxiety slept through the night without the aid of sleeping pills for the first time in 15 years! Others reported that the bamboo fabric feels cold at first, but warms to the body’s temperature quickly without getting hot. Overall, the experiences sound positive.
There were a few negative ratings we noticed, though. One customer was sent the wrong measurement and another did experience a leak in the blanket.
Here is what we gathered from our research:
The CoziRest Cooling Weighted Blanket also employs bamboo to keep things cool.
This blanket features seven layers of all natural 400 thread count cotton and micro glass beads. While we typically advise against too many inner layers in a cooling blanket, these are made from breathable cotton materials that promote good temperature control. The outside of the blanket features a bamboo material that stays cool to the touch and keeps hot sleepers from becoming uncomfortable.
The CoziRest uses double stitching along the grid pattern to help protect against leaks. This blanket also includes a two-sided duvet cover in its price. One side is a cool bamboo material and the other is a cozy minky fabric.
There are a dozen ties along the edges of the cover which helps keep the blanket securely in place without bunching up inside. The cover can be easily removed and tossed into the washing machine.
The CoziRest comes in a dark gray color and is available in a wide variety of weights. The weight increments include 12, 15, 20, and 25 pounds, all varying in price. All of the weights come in one size: 60”x 80”.
The manufacturer also backs every CoziRest blanket with a one year warranty.
Hundreds of happy customers expressed their satisfaction with the CoziRest, gushing about its quality and luxurious feel. Most consumers report staying cool and getting the best sleep they have had in years. A few customers did not stay as cool as they had hoped and some found the ties for the duvet too tedious.
Here is a summary of what we learned about the CoziRest:
Although weighted blankets offer invaluable benefits like good sleep and a sense of calm, hefty price tags often deter potential customers, depriving them of the holistic benefits of deep touch pressure.
While investing in a weighted blanket is just that - an investment - higher price points that often exceed $200 can deter some people from experiencing this therapeutic item.
One way to cut costs is by purchasing supplies and making a Do-It-Yourself weighted blanket. Assembling and sewing a weighted blanket can reduce the cost tremendously, but it does require a significant amount of time.
For a cost-effective weighted blanket option that arrives at the front door ready to use, try the Pine and River Weighted Blanket.
The Pine and River Weighted Blanket is a highly rated, cost-effective option.
Small grid-like pockets contain the pellet filling, evenly distributing the weight. This blanket also features ultra soft microfiber that helps regulate body temperatures during all seasons.
The Pine and River is completely machine-washable and dryer safe. Just wash on a gentle cycle in cold water and tumble dry on low heat. Thanks to the material, it is also wringle-free.
Pine and River also features the more expensive cooling bamboo, warm minky, and kids weighted blankets.
Most customers were completely satisfied with their purchase, reporting that the material is cool and comfortable and that deep touch pressure benefits are still present. One 11-year-old suffering from Tourettes was able to relax under the weight, benefiting from its therapeutic feel.
Other adults were able to relieve leg pain and sleep better at night.
Some customers were disappointed with the measurements, but we did not find any reports of leaking or clumping.
Here is a summary of what we learned about the Pine and River weighted blanket:
Since a weighted blanket should be considered a health investment, it makes sense that many consumers want to invest in the highest quality of blanket they can find. When considering which premium weighted blanket to choose, the key to success is often found in the type of materials with which the blanket is made.
Choosing a fabric that is soft and luxurious is often the first thing that comes to mind. But a blanket’s filling is just as important, if not more so.
Opt for micro glass beads, as they are non-toxic, hypo-allergenic, and virtually indestructible. Look for extra touches in the manufacturing such as double stitching or extra layers that improve comfort while guarding against leaks.
We found some of the most popular premium weighted blankets on Amazon and wanted to see which benefits they offer. Here is what we found.
The Sonno Zona Weighted Blanket for Natural Calm uses organic sleep fabric to promote relaxation and restful slumber. With an excellent price point, it seems to be both luxurious and affordable.
Available in a variety of colors, the Sonno Zona features dual-sided materials. One side is made with silky fabric, and the other side features minky dots that offer soft sensory input.
All of the fabric is hypoallergenic and the blanket comes with a duvet cover. The cover is easily attached and removed with zippers and strategically placed ties. The Sonno Zona duvet is completely washing machine and dryer safe.
The premium fabrics are great for sensory sensitive individuals who benefit in multiple ways from deep touch pressure.
Both cover and blanket is conveniently machine washable with cool or gentle warm water.
Here is a handy tutorial how to set up this weighted blanket:
Customers gave this product excellent ratings in comfort, value, and sleep quality. Some users found it helpful in treating insomnia related to Restless Leg Syndrome and anxiety. A few consumers had to reach out to the manufacturer and reported that they received excellent customer service.
Some reviews were less than pleasant, noting that the glass filling was noisy and felt lumpy. Others reported having to return the item due to defective zippers.
Here is a summary of the advantages and disadvantages of the Sonno Zona weighted blanket:
The Rocabi Adult Weighted Blanket and Cover Luxury Set is another highly rated luxury blanket on Amazon.
Featuring micro glass beads and breathable cotton blends, this blanket is advertised as having the ability to effectively regulate body temperature. The material is also 100% organic cotton and small, raised circles on the cover provide sensory input, as well.
The blanket weights range from 15 to 30 pounds and all of the blankets measure 60”x 80”, fitting the top of a queen-sized bed.
The quilted grid pattern containing the glass beads consists of 6-inch squares that distribute the weight throughout the large blanket. The manufacturer also offers a one-year warranty and a 30-day return policy.
The included duvet cover can be washed in a washing machine (although heavier blankets may need to go to the laundromat) and is also dryer safe.
Customers seemed largely happy with their purchases, leaving the Rocabi hundreds of good reviews and high ratings for quality and comfort. Even though it covers a queen bed, it is difficult to cover two people with this size, so keep that in mind. Most consumers slept well with their new Racob blanket and were impressed with its quality.
A few negative reviews mention an uneven distribution of weight along the edges and one customer was missing the duvet that was supposed to be included.
Here is a summary of what we learned about the Rocabi Adult Weighted Blanket:
The Degrees of Comfort Weighted Blanket comes with two duvet covers for hot and cold sleepers.
This blanket also features nano-ceramic beads for a filler. With thousands of positive reviews, this blanket may be a good choice for those with sensory sensitivities and insomnia.
The unique nano-ceramic bead filling is supposed to be quieter and stays distributed more easily throughout the blanket.
With two duvet covers, this blanket can be alternated between individuals with different sleep preferences or switched to accommodate temperatures in different seasons.
Duralast fiber stitching is supposed to increase the blanket’s longevity and the manufacturer also offers a one-year money back guarantee.
Customers raved about the customer service, quality, material, and softness. Over 1,000 consumers said it had a positive impact on their sleep and it was recommended for stress and anxiety management by several.
A few customers had issues with the duvets being tedious to change and others had trouble with the ceramic beads shifting inside the blanket.
With great ratings and two duvets included, this blanket is offered at a competitive price point.
Here’s our summary of the good and bad reviews of the Degrees of Comfort Weighted Blanket:
Choosing an appropriate weight is the first factor to consider when choosing a weighted blanket, as it is essential that the deep touch pressure receptors receive enough sensory input to calm the nervous system.
The feel of the fabric is also important in promoting a sense of calm.
Learn more about how weighted blankets can help anxiety
We rounded up some of the best-rated weighted blankets for anxiety:
Dr. Hart’s Weighted Blanket Deluxe Set is one of Amazon’s Choice products at the time and includes a micro plush duvet cover.
For filler, Dr. Hart uses weights called Dream Beads, which are supposed to be odorless, non-toxic, hypoallergenic, and quiet as they rustle around inside the blanket. The filler is advertised as cooling in the summer and warming in the winter.
Unique, patented technology features waves in the blanket that conform to the body, enhancing its deep touch pressure. It comes in 60”x 80” measurements, making it a queen-sized blanket.
The cost ranges depending on the weight of the blanket, but it is offered at a competitive price, considering it is designed for two people.
Hundreds of reviews gave rather perfect ratings to Dr. Hart’s deluxe set for quality and comfort. Nearly everyone reported sleeping better cocooned up in this unique blanket.
Several consumers also reported that it significantly eased symptoms of PTSD and anxiety, preferring it over other weighted blanket brands.
A few negative reviews mentioned the Dream Beads shifting to the center after a few uses and others found it to be too hot.
Here’s a summary of what we learned from Dr. Hart’s reviews:
The Amy Garden premium weighted blanket features seven layers of comfort made with 100% cotton fabric.
Three of the seven layers are encasing the filler to help prevent leaks and add comfort. Most of the layers are dense, breathable cotton, but one of the layers is a filling fiber. Filler is the very popular glass beads in this instance.
With excellent reviews on Amazon, the Amy Garden blanket is another popular choice for combating anxiety. This blanket comes in very large sizes - up to 102”x 90”.
A cover is not included in the price, but a compatible duvet can be purchased separately.
The manufacturer warns against physically impaired or pregnant women using this blanket.
Despite a higher price point, over 1,000 good reviews for sleep quality, comfort, and weight distribution can be found on Amazon. Several consumers found it to be greatly helpful for anxiety, insomnia, and PTSD. Just a few negative reviews were listed, including leaks in the blanket, despite the extra layers.
Here is what we learned about this popular item:
While weighted blankets are generally designed to be used individually, some couples may want to try to share one blanket. Keep in mind that the blanket will need to be large in size and also have extra weight to distribute among two people.
A 30-pound blanket spread over who people will average out to 12 to 15 pounds each, at best. Calculate what measurements and weight you and your partner both need for restful sleep.
Here is a highly rated weighted blanket we like for couples:
The Hypnoser Weighted Blanket 2.0 King Size for Couples is 30 pounds and measures 80”x 87”. These dimensions will cover the top of a king-sized bed. It is one of the more pricey options, but keep in mind that it is designed for two people.
The materials are 100% cotton and filled with micro glass beads. The Hypnoser 2.0 may be a good option for couples who keep each other up at night tossing and turning. The deep touch pressure and gentle weight that this blanket provides can help still the body and promote restful sleep.
The Hypnoser includes a washable cover that is available in gray, blue, navy, or a galaxy design. The manufacturer offers a 30-day money back guarantee if the customers are not completely satisfied.
Some customers reported that they purchased the Hypnoser for individual use and just wanted it to cover the whole bed. Most reviews are glowing, reporting that this blanket helps consumers achieve more restful sleep and some even recommended it for ADHD. A few negative comments mentioned that the glass beads shifted within the blanket, making it uneven.
Here’s what we learned about the Hypnoser 2.0 for couples:
The weighted blanket phenomenon of the past year is more than a passing fad.
Thousands of people have experienced life-altering benefits from weighted blankets and the holistic healing that deep touch pressure can offer. Because there are so many options available now, choosing the right weighted blanket can be a daunting task.
Decide if it is best to purchase a blanket or make one at home. The DIY option is less expensive but will require several hours of work.
If the homemade option is not the best route to take, consider the primary factor for wanting a weighted blanket in the first place, such as insomnia, depression, autism, anxiety, ADHD, Restless Leg Syndrome, or Post-Traumatic Stress Disorder.
Certainly, it is an investment that should be considered carefully, but there is an abundance of information to help consumers make the right choice.
There are handy guides and websites full of information about deep touch pressure and the different types of weighted blankets available. Do some research to find the best weighted blanket today!